Choosing the right nutrition for your training or racing can definitely be overwhelming, but we're here to help! 🙌 First things first, you need to figure out how many carbs you'd need to consume per hour. Calculate your approx time: how long your e
When you need to figure out how many carbs you'd need to consume per hour, calculate your approx time: how long it'll take you to finish your event and use our guide to calculate how many grams of carbs you need per hour.Carb intake we recommend for
Sodium needs are highly individual and the only way to really know how much you need is to get a sweat test done. A typical sweat rate for a healthy, average-sized person hovers around the 500 mL (or 0.5l) per hour range. We see athletes who lose fro
Choosing the right nutrition for your half marathon can definitely be overwhelming, but we're here to help!First things first, you need to figure out how many carbs you'd need to consume per hour. Calculate your approx time - how long your half marat
Choosing the right nutrition for your marathon can definitely be overwhelming, but we're here to help!First things first, you need to figure out how many carbs you'd need to consume per hour. Calculate your approx time - how long your half marathon w